Meet Yoga Jane
Jane started dabbling with yoga classes at the age of 11 years old and committed to a steady practice when she was about 13.
With over 10 years of experience, Jane is recognized by Yoga Alliance as an experienced registered yoga teacher (E-RYT) and directs and certifies people to teach yoga through her registered yoga school.
See what students are saying about the Yoga Jane Teacher Training!
HOW ARE YOU AGING?
Did you know that the average adult repairs about 300 billion cells every single day? The food you eat, the activities you participate in, the thoughts you think, your mood, your relationships and your environment all influence how your cells repair and regenerate. For many people, as they age, they find that their new cells continue to get weaker and weaker. People recognize the weaker cells via a deterioration in their health. But there is always a choice in life, and you have been created with a natural, built-in repair system. Yoga coupled with a healthy lifestyle leads you to living a longer and more enjoyable life. While yoga won’t make you immortal, if practiced regularly and correctly it can help you feel happier, get stronger, healthier and fitter.